“Fight Gone Bad” (last done 4/23/18)
3 Rounds For Max Reps (1:00 at each station):
Wall Balls (20,14)
Sumo Deadlift High Pulls (75,55)
Box Jumps (20″)
Push Presses (75,55)
Calorie Row
*Rest 1:00 after each round
774-217-9756
info@firewallfitness.com
