Friday WOD 10/19/18 by Admin | Oct 18, 2018 | WOD | 0 comments “Fight Gone Bad” (last done 4/23/18) 3 Rounds For Max Reps (1:00 at each station): Wall Balls (20,14) Sumo Deadlift High Pulls (75,55) Box Jumps (20″) Push Presses (75,55) Calorie Row *Rest 1:00 after each round Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website