***BRING HIGH SOCKS/SHIN GUARDS***
With a partner…
5:00 work/1:00 rest x 4:
Round 1:
100/75 Cal Bike
Max Rope Climbs in remaining time
Round 2:
15 Rope Climbs
Max Cal Bike in remaining time
Round 3:
100/75 Cal Bike
Max Rope Climbs in remaining time
Round 4:
15 Rope Climbs
Max Cal Bike in remaining time
*One works while the other rests.  Divide up the reps however you’d like.