Sunday WOD 10/28/18

by Admin | Oct 27, 2018 | WOD | 0 comments

EMOM x 10:

2 Strict Muscle-ups

OR

4 Strict Pull-ups

OR

6 Toe Assisted Pull-ups

4 Rounds For Time:

20 Renegade Rows (50,35)

20 Plate Ground to Overheads (45,25)

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