Sunday WOD 10/28/18 by Dave | Oct 27, 2018 | WOD | 0 comments EMOM x 10: 2 Strict Muscle-ups OR 4 Strict Pull-ups OR 6 Toe Assisted Pull-ups 4 Rounds For Time: 20 Renegade Rows (50,35) 20 Plate Ground to Overheads (45,25) Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ