Sunday WOD 10/28/18

by | Oct 27, 2018 | WOD | 0 comments

EMOM x 10:
2 Strict Muscle-ups
OR
4 Strict Pull-ups
OR

6 Toe Assisted Pull-ups

 

4 Rounds For Time:
20 Renegade Rows (50,35)
20 Plate Ground to Overheads (45,25)

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