Thursday WOD 11/1/18 by Admin | Oct 31, 2018 | WOD | 0 comments Every 1:30 x 18: Sets 1-3: 5 Front Squats Sets 4-6: 4 Front Squats Sets 7-9: 3 Front Squats Sets 10-12: 3 Back Squats Sets 13-15: 2 Back Squats Sets 16-18: 1 Back Squat Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website