At 5:00pm, we will be doing a workout DIFFERENT than the one programmed below.  The workout will be performed in your Halloween costume followed by our first social event of the holiday season!  The workout will be pretty laid back, kids are welcomed to do the workout with their parents!  If you plan on attending the social event, please bring some food dish as we hope to make it an awesome potluck for everyone to enjoy!  Remember, there is a costume contest.  Winner will be decided by the coaches and will receive a $50 Amazon gift card!!!


2 Rounds For Time:
50/35 Cal Bike
400m Suitcase Carry (53,35) (Switch hands every 100m)
30 Kettlebell Swings (53,35)
20 Hang Power Cleans (135,95)