***WE WILL BE PERFORMING “FRAN” ON MONDAY.  TAKE IT EASY TODAY IF YOU PLAN ON COMING IN AND HITTING FRAN HARD***

 

Power Snatch + 2 Hang Power Snatch, take 15 minutes to build to a heavy complex

 

3 Rounds For Time:
25 Hollow Rocks
20 Weighted Step-ups (35,26) (20″)
15 Power Snatches (75,55)