Wednesday WOD 11/7/18 by Dave | Nov 6, 2018 | WOD | 0 comments Back Squats: 8,8,7,7,6 5 Rounds For Time: 10/8 Calorie Row 20 Medball Cleans (20,14) Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ