Tuesday WOD 11/13/18

by | Nov 12, 2018 | WOD | 0 comments

With a running 20 minute clock…
3 Rounds For Time:
12 Squat Snatches (135,95)
24 Russian Kettlebell Swings (70,53)
At 12:00…
Build up to a 3 Rep Max Overhead Squat from the rack.  You have until the 20:00 mark.

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