Tuesday WOD 11/13/18 by Admin | Nov 12, 2018 | WOD | 0 comments With a running 20 minute clock… 3 Rounds For Time: 12 Squat Snatches (135,95) 24 Russian Kettlebell Swings (70,53) At 12:00… Build up to a 3 Rep Max Overhead Squat from the rack. You have until the 20:00 mark. Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Δ