With a partner…
For Time:
1,200m/1,000m Row
THEN
3 Rounds:
40 Toes-to-Bar
40 Box Jump Overs (24″,20″)
40 Front Rack Lunges (115,80)
40 Push Presses (115,80)
THEN
1,200m/1,000m Row
*One partner works while the other rests. Divide up reps however you’d like.