Monday WOD 11/19/18 by Admin | Nov 18, 2018 | WOD | 0 comments “Bergeron Beep Test” EMOM for as long as possible: 7 Thrusters (75,55) 7 Pull-ups 7 Burpees (Yes, all 3 movements are meant to be completed within each minute, we will modify you accordingly 🙂 ) Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Δ