3 Rep Max Box Jump (the 3 reps must be done within 20 seconds)
For Time:
20 Box Jumps Overs (24″,20″)
6 Front Squats (135,95)
20 Box Jumps Overs (24″,20″)
12 Front Squats (135,95)
20 Box Jumps Overs (24″,20″)
18 Front Squats (135,95)
20 Box Jumps Overs (24″,20″)
24 Front Squats (135,95)
20 Box Jumps Overs (24″,20″)
30 Front Squats (135,95)