Friday WOD 11/30/18 by Dave | Nov 29, 2018 | WOD | 0 comments EMOM x 24: 1) 15/12 Cal Bike 2) 12 Hang Power Cleans (155,105) 3) 9/Leg Double Kettlebell Front Rack Step-ups (35,26) (20″) 4) REST Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ
