Thursday WOD 12/6/18 by Dave | Dec 5, 2018 | WOD | 0 comments 5 Rounds (3:00 on/1:00 rest): 20/15 Cal Bike 25m Broad Jump with Medball (20,14) 30 Medball Squats (20,14) Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ