Tuesday WOD 12/18/18

by | Dec 17, 2018 | WOD | 0 comments

Rotate through for 16 minutes:
8/Leg Single Leg Strict Toes-to-Bar
50m Double Kettlebell Front Rack Carry

16 Hollow Rocks

 

For Time:
40/30 Cal Bike
THEN
5 Rounds:
10 Kettlebell Hang Clean and Jerks (70,53)
10 Toes-to-Bar

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