Friday WOD 12/21/18 by Dave | Dec 20, 2018 | WOD | 0 comments Deadlift: Build to a heavy set of 5 For Time: 10 Strict Handstand Push-ups 20 Burpees 30 Jumping Lunges 400m/300m Row Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ