Saturday WOD 12/22/18 by Dave | Dec 21, 2018 | WOD | 0 comments AMRAP 20: 12 Ring Dips 22 Medball Cleans (20,14) 18 Reverse Step Front Rack Lunges (115,80) Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ