Sunday WOD 12/23/18

by Dave | Dec 22, 2018 | WOD | 0 comments

4:00 Max Cal Bike

4:00 Max Rope Climbs

3:00 Max Cal Bike

3:00 Max Dumbbell Snatches (50,35)

2:00 Max Cal Bike

2:00 Max Rope Climbs

1:00 Max Cal Bike

1:00 Max Dumbbell Snatches (50,35)

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