***8:00AM AND 10:00AM CLASSES ONLY TOMORROW***
“Firewall 12 Days of Christmas”
Perform the workout like the song goes..
For Time:
1 Strict Muscle-up
2 Power Snatches (155,105)
3 Thrusters (155,105)
4 Push Jerks (155,105)
5 Power Cleans (155,105)
6 Box Jumps (30″,24″)
7 Burpees
8 Kettlebell Swings (70,53)
9 Handstand Push-ups
10 Toes-to-Bar
11 2-for-1 Wall Balls (20,14)
12/leg Pistols
The flow of the workout: 1 SMU, 2 PS, 1 SMU, 3 Thrusters, 2 PS, 1 SMU, 4 PJ, 3 Thrusters, 2 PS, 1 SMU, etc. until you complete the round that starts with 12/leg pistols