At the 0:00 perform
2 Rounds For Time:
25 Push-ups
25 Wall Balls (20,14)
75 Double Unders
At the 8:00 perform
1 Rep Max Front Squat (from the rack)
At the 16:00 perform
2 Rounds For Time:
75 Double Unders
25 Wall Balls (20,14)
25 Push-ups