Friday WOD 12/28/18 by Admin | Dec 27, 2018 | WOD | 0 comments AMRAP 10: Ladder up by 2… Burpees Medball Cleans (20,14) With time remaining in class, rotate through: 1:00 Plank :45 No-hand Sit-ups :30/side Paloff Hold :15 Hollow Hold Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Δ