Friday WOD 12/28/18

by | Dec 27, 2018 | WOD | 0 comments

AMRAP 10:
Ladder up by 2…
Burpees

Medball Cleans (20,14)

 

With time remaining in class, rotate through:
1:00 Plank
:45 No-hand Sit-ups
:30/side Paloff Hold
:15 Hollow Hold

 

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