Wednesday WOD 1/2/19

by | Jan 2, 2019 | WOD | 0 comments

EMOM x 14:
1) 12/9 Cal Row
2) 8 Renegade Rows with Push-up (50,35)
RIGHT INTO
EMOM x 14:
1) 15/12 Cal Row
2) 10 Renegade Rows with Push-up (50,35)

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