Friday WOD 1/4/19 by Dave | Jan 3, 2019 | WOD | 0 comments 4 Rounds For Time: 20 Dumbbell Power Cleans (50,35) 20 Dumbbell Box Step Overs (50,35) (20″) 20 Alternating Dumbbell Snatches (50,35) Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ