Sunday WOD 1/6/19

by | Jan 5, 2019 | WOD | 0 comments

Back Squats: 5×5, across

*Perform 10/arm Dumbbell Curls after each set

 

AMRAP 8:
8 Goblet Squats (70,53)
8 Push-ups
8 Chest-to-Bar Pull-ups
8/6 Cal Bike

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