Sunday WOD 1/6/19 by Admin | Jan 5, 2019 | WOD | 0 comments Back Squats: 5×5, across *Perform 10/arm Dumbbell Curls after each set AMRAP 8: 8 Goblet Squats (70,53) 8 Push-ups 8 Chest-to-Bar Pull-ups 8/6 Cal Bike Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website