*The workout Wednesday will be the CrossFit Total.  If you are looking to absolutely crush it that day, be sure to take it easy on Tuesday if you come to class!*

 

Push Press: 7,7,5,5,5

 

For Time:
16-14-12-10-8-6-4-2 Toes-to-Bar
Whenever you see a – perform a 60m Run (30m Down and Back)