Monday WOD 1/14/19

by | Jan 13, 2019 | WOD | 0 comments

15 minutes to increase in weight:

1 Power Snatch + 1 Hang Power Snatch

 

3 Rounds For Time:
20 Power Snatches (75,55)
15 Toes-To-Bar
10 Lateral Burpees Over Bar

 

 

Submit a Comment

Your email address will not be published. Required fields are marked *