Tuesday WOD 1/15/19 by Admin | Jan 14, 2019 | WOD | 0 comments AMRAP 24: 12/9 Calorie Bike 6 Front Squats (185,125) 3 Rope Climbs *Rest 1:00 after each round Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website
