24 Jumping Lunges
24 Hollow Rocks
24 Air Squats
24 Ab-Mat Sit Ups

24 Burpees



“Dedicated to Officer Lesley Zerebny, 27 years old, who was fatally shot while responding to a family disturbance call on Saturday, October 8, 2016. She had been with the Palm Springs (California, USA) Police Department for 18 months.

Zerebny is survived by her husband, a Riverside County (CA) Sheriff’s deputy, and her 4-month-old baby daughter.

A friend, Sam Siaw, with Coach Dusty Marvin of Driven and Strength Conditioning (Temecula, CA), created this workout in Lesley’s memory. A GoFundMe page was also started to help support Zerebny’s husband and family.”