Monday WOD 1/21/19

by | Jan 20, 2019 | WOD | 0 comments

EMOMx10:
1 Squat Clean + 1 Hang Squat Clean

Increase as able

 

For Time:
50 Wall Balls (20,14)
40/30 Calorie Bike
30 Renegade Rows w/ Push Up (50,35)

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