With a 24 minute running clock:
0:00-8:00 Complete
3 Rounds For Time:
15 Box Jumps (24,20)
20 Front Squats (95,65)
8:00-16:00 Complete
3 Rounds For Time:
15 Box Jumps (24,20)
15 Front Squats (135,95)
16:00-24:00 Complete:
3 Rounds For Time
15 Box Jumps (24,20)
10 Front Squats (185,125)