Rotate through the following for 15 minutes:

A) Kettlebell Russian Deadlift: 8/Leg
B) Weighted Hip Bridges: 12 Reps
C) Mini-Band Lateral Steps: 16/Side


Up ladder by 3’s
Russian Kettlebell Swings (70,53)

Kettlebell Facing Burpees

Perform 3 reps of each movement, then 6 reps of each, then 9… Continue on as high as possible during the 9 minutes.