Rotate through the following for 15 minutes:
A) Kettlebell Russian Deadlift: 8/Leg
B) Weighted Hip Bridges: 12 Reps
C) Mini-Band Lateral Steps: 16/Side
Up ladder by 3’s
Russian Kettlebell Swings (70,53)
Kettlebell Facing Burpees
Perform 3 reps of each movement, then 6 reps of each, then 9… Continue on as high as possible during the 9 minutes.