Wednesday WOD 1/30/19

by | Jan 29, 2019 | WOD | 0 comments

Build to a heavy complex of:
3 Snatch Grip Deadlifts +
2 Hang Power Snatches +

1 Squat Snatch

 

For Time:
500m/400m Row
25 Squat Snatches (135,95)

Submit a Comment

Your email address will not be published. Required fields are marked *