Perform MAX REPS at each station for 2 minutes (1:00 rest between stations):
Station 1: Assault Bike Calories
Station 2: Plate-Ground-To-Overhead (45,25)
Station 3: Double Kettlebell Front Rack Lunges (53,35)
Station 4: Wall-Walks
Station 5: Wall-Balls (20,14)
Once each station has been completed once, Repeat.