Sunday WOD 2/3/19

by | Feb 2, 2019 | WOD | 0 comments

Skill Work:
5 sets of the following:
30 meter Hand-Stand Walk

:30/side of a Paloff Hold

4 Rounds For Time:
25 Kettlebell Clean and Jerks (53,35)
100 meter Front Rack Carry (53,35)

Submit a Comment

Your email address will not be published.