With a partner, on an 18:00 running clock:
0:00-6:00
AMRAP 6:
18 Pull-ups
18 Deadlifts (225/155)
6:00-12:00
AMRAP 6:
12 Chest-To-Bar Pull-ups
12 Deadlifts (275/185)
12:00-18:00
AMRAP 6:
6 Bar Muscle-ups
6 Deadlifts (315/205)
*Split reps as desired throughout all 3 AMRAP’s