“Bergeron Open Test”
AMRAP 20:
50 Wallballs (20,14)
50 Double Under's
40 Box Jumps (24,20)
40 Toes to Bar
30 Chest to Bar Pull-ups
30 Burpees
20 Power Cleans (145,105)
20 Push-Jerks (145,105)
10 Snatches (145,105)
10 Muscle-ups
“Bergeron Open Test”
AMRAP 20:
50 Wallballs (20,14)
50 Double Under's
40 Box Jumps (24,20)
40 Toes to Bar
30 Chest to Bar Pull-ups
30 Burpees
20 Power Cleans (145,105)
20 Push-Jerks (145,105)
10 Snatches (145,105)
10 Muscle-ups