Every 5:00 for 6 sets:
24/18 Calorie Assault Bike
12 Burpee Pull-ups
*Complete the above reps within the 5 minute window
**Rest the remaining time before the next 5 minute window begins.
508-817-6625
info@firewallfitness.com
Every 5:00 for 6 sets:
24/18 Calorie Assault Bike
12 Burpee Pull-ups
*Complete the above reps within the 5 minute window
**Rest the remaining time before the next 5 minute window begins.