3 Rounds of 1:00 at each Station (:15 Transition between each)
1) Ski Erg
2) Hollow Rocks
3) DB Alternating Strict Press
4) Ab-mat Sit-ups
5) Push-ups
6) Wall-Walks
3 Rounds of 1:00 at each Station (:15 Transition between each)
1) Ski Erg
2) Hollow Rocks
3) DB Alternating Strict Press
4) Ab-mat Sit-ups
5) Push-ups
6) Wall-Walks