In 15 minutes, perform an ascending ladder of the following movements:1-2-3-4-5-6-7 Bar Muscle Ups
10-20-30-40-50-60-70 Double Unders
*After Each round complete 5/arm of an alternating DB Hang Clean and Jerk (50,35)
In 15 minutes, perform an ascending ladder of the following movements:1-2-3-4-5-6-7 Bar Muscle Ups
10-20-30-40-50-60-70 Double Unders
*After Each round complete 5/arm of an alternating DB Hang Clean and Jerk (50,35)