Sumo Deadlift:
6-6-4-4-2-2
Increasing in weight each set
________________________________
AMRAP 9:
1.0/.8 Mile Bike
60 KBS (53,35)
MAX Goblet Squats (53,35)
Sumo Deadlift:
6-6-4-4-2-2
Increasing in weight each set
________________________________
AMRAP 9:
1.0/.8 Mile Bike
60 KBS (53,35)
MAX Goblet Squats (53,35)