EMOM x 30 (:40 on/ :20 off)
Minute 1: Bike
Minute 2: Hollow Rock
Minute 3: Ski
Minute 4: DB Curls
Minute 5: DB Alternating Strict Press
EMOM x 30 (:40 on/ :20 off)
Minute 1: Bike
Minute 2: Hollow Rock
Minute 3: Ski
Minute 4: DB Curls
Minute 5: DB Alternating Strict Press