Hang Power Clean:
3-3-3 (Increase in weight each set)
For Time:
100 KB Swings (70,53)
*Every break, perform a 100m Suitcase carry with KB
Hang Power Clean:
3-3-3 (Increase in weight each set)
For Time:
100 KB Swings (70,53)
*Every break, perform a 100m Suitcase carry with KB