Alternate between A and B for 6 sets:
A) 8/leg Bulgarian Split Squat
B) 8/leg Romanian Deadlift
*Build weight after each set
AMRAP 10:
20 Wallballs (20,14)
10 Deadlifts (225,155)
Alternate between A and B for 6 sets:
A) 8/leg Bulgarian Split Squat
B) 8/leg Romanian Deadlift
*Build weight after each set
AMRAP 10:
20 Wallballs (20,14)
10 Deadlifts (225,155)