For Time:  
30/20 Calorie Bike
40 DB Box Step-ups (50,35)
20 Ring Dips
20 DB Lunge (50,35)
20 DB Renegade Rows (50,35)
40 Devil's Press (50,35)
20 DB Renegade Rows (50,35)
20 DB Lunge (50,35)
20 Ring Dips
40 DB Box Step-ups (50,35)
30/20 Calorie Bike