EMOM x 24:
Minute 1: Rower Calories
Minute 2: Goblet Squat (70,53)
Minute 3: Burpees
Minute 4: Rest
Perform max reps in each minute.
EMOM x 24:
Minute 1: Rower Calories
Minute 2: Goblet Squat (70,53)
Minute 3: Burpees
Minute 4: Rest
Perform max reps in each minute.