Friday WOD 4/5/19

by | Apr 4, 2019 | WOD | 0 comments

Back-squat: 6x3 (Increasing in weight each set)
*Each squat must have a :03 lower

2RFT:
25 Back-squats (Bodyweight)  
25 Box Jumps (24,20)

Submit a Comment

Your email address will not be published. Required fields are marked *