Floor Press:
10-10-8-8-6-6 (Increase in weight each set)
After each set perform:
- 15/arm Bicep Curl
- 10 Push-ups
- 5 chin-ups (:03 lower)
Floor Press:
10-10-8-8-6-6 (Increase in weight each set)
After each set perform:
- 15/arm Bicep Curl
- 10 Push-ups
- 5 chin-ups (:03 lower)