Wednesday WOD 4/10/19 by Dave | Apr 9, 2019 | WOD | 0 comments Front Squat: 3x5 (Same weight across)3 Rounds for time:20 Chest-to-Bar Pull-ups 40 Wall-balls (20,14) Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ