For Time:
300 Pull-ups 
400 Push-ups 
500 Sit-ups 
600 Air squats 

Complete in a Team of 4, with a twist...
Partners A and B will work while partners C and D run a 400m together.
Partners will switch once every 400m run is complete.

Specialist Trevor Anthony Win'E, of Orange County, California, while serving
as the Gunner on the lead truck in a convoy in Iraq on 30 April 2004, was injured
in an attack by an improvised explosive device (IED). On 1 May 2004, he died from
injuries sustained from that attack. He is survived by his parents, Rick and Debi, brother
and sister Todd and Tracy and their families, grandparents Donn and Ruth Ann Curran
and Gerry Win'E, and numerous aunts, uncles, and cousins and his dog Betty.