1.5 Strict Press:
4 sets of 5 reps (Increasing in weight each set)
2 Rounds for time:
500m Row
35 Thrusters (75,55)
20 Lateral Burpees over Bar
*Rest 3:00 before starting round 2
1.5 Strict Press:
4 sets of 5 reps (Increasing in weight each set)
2 Rounds for time:
500m Row
35 Thrusters (75,55)
20 Lateral Burpees over Bar
*Rest 3:00 before starting round 2