Wednesday WOD 5/1/19 by Dave | Apr 30, 2019 | WOD | 0 comments AMRAP 25: 15/12 Calorie Bike 15 Box Jumps (24,20) 20 Hand Release Push-ups 20 Ring Rows 70 Double Unders Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ